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Handouts and Health Resource PDFs

Here you'll find a compilation of handouts and online resources filled with content to help you navigate specific health and wellness related situations. If you don't see what you're looking for, never hesitate to reach out to Wellness Resource Center staff.

COVID-19 Info

The Wellness Society's Coronavirus Anxiety Workbook Also check out the other resources available at The Wellness Society.

Managing COVID-19 Anxiety Handout, and Managing COVID19 Anxiety Video

How to Cope with Social Distance Video

Self-Care

Preparing to Go Home

Types of Self-Care

The Art & Science of Resiliency

Vice's Self-Care Tips for Black People Who Are Struggling

Cultivating Gratitude

Mindfulness

Mindful Stress Management Principles & Stress Inventory

Body Scan

Mindful Breathing

Grounding

Identifying Emotional Signs

Self-Compassion handout

Self-Compassion video

Using Mindfulness to Identify & Transform Thinking Patterns: De-catastrophizing Worksheet

Creativity & Innovation's Online Resources

Chaplain's Office Meditative, Contemplative, & Mindfulness Resources

Mental Health

How to Help a Friend

Managing Grief

Challenging Perfectionism

Developing a Stress Mindset Values Exercise

Developing a Stress Mindset Strengths Exercise

How to Choose a Therapist

Journaling Resources

The WRC YouTube Journaling Playlist

Journaling for Healing

Reflecting on Friendships Journaling Exercise

Journaling Prompts on Writing about Challenge, Gratitude, Friendships, and Self-Care/Healing

Supporting Survivors of Trauma & Dating After Abuse Resources

Dating After Abuse Lotus Flower Exercise

Cycle of Violence

Identifying Emotional Signs-Dating After Abuse Version

Supporting Survivors

Assertiveness

Understanding Trauma

Trauma-Informed Communities

Racial Trauma Toolkit

Alcohol and Substance Use, and Parties

Social Host ID Poster

Social Host Self-Reflection Handout

The Risk is in the Mix--Substance Interactions

Sexual Health and Safety

Ethical Questions About Sex

STI Prevention and Testing

Physical Health

Healthy Exercise and Recognizing Excessive Exercise

Sleep

Community Immunity: Understanding the Importance of Vaccination

Being a BADASS Active Bystander

Tips for Making Referrals

Making Activism Sustainable

Emotional Self-Evaluation for Sustaining Activism

Halloween Costume Reflection Guide

Being a HealthCare Consumer

Reading and Responding to Medical Bills

How to Choose a Health Insurance Plan

Health Insurance Glossary

WRC Sticker Subscription Archive

This year, the Wellness Resource Center is offering a Sticker Subscription where you’ll get at least 2 stickers every block along with some information and tips for staying well and healthy.   If you’d like to subscribe for the remainder of the year, go to https://forms.gle/e3jptGGs67zdoovy5 to sign up!

 

 

 

Last updated: 01/21/2021