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    Handouts and Health Resource PDFs

    Here you'll find a compilation of handouts and online resources filled with content to help you navigate specific health and wellness related situations. If you don't see what you're looking for, never hesitate to reach out to Wellness Resource Center staff.

    COVID-19 Info

    The Wellness Society's Coronavirus Anxiety Workbook Also check out the other resources available at The Wellness Society.

    Managing COVID-19 Anxiety Handout, and Managing COVID19 Anxiety Video

    How to Cope with Social Distance Video

    Self-Care

    Types of Self-Care

    The Art & Science of Resiliency

    Vice's Self-Care Tips for Black People Who Are Struggling

    Mindfulness

    Mindful Stress Management Principles & Stress Inventory

    Body Scan

    Mindful Breathing

    Grounding

    Identifying Emotional Signs

    Self-Compassion handout

    Self-Compassion video

    Using Mindfulness to Identify & Transform Thinking Patterns:  De-catastrophizing Worksheet

    Creativity & Innovation's Online Resources

    Chaplain's Office Meditative, Contemplative, & Mindfulness Resources

    Mental Health

    How to Help a Friend

    Managing Grief

    Challenging Perfectionism

    Developing a Stress Mindset Values Exercise

    Developing a Stress Mindset Strengths Exercise

    How to Choose a Therapist

    Journaling Resources

    The WRC YouTube Journaling Playlist

    Journaling for Healing

    Reflecting on Friendships Journaling Exercise

    Supporting Survivors of Trauma & Dating After Abuse Resources

    Dating After Abuse Lotus Flower Exercise

    Cycle of Violence

    Identifying Emotional Signs-Dating After Abuse Version

    Supporting Survivors

    Assertiveness

    Understanding Trauma

    Trauma-Informed Communities

    Racial Trauma Toolkit

    Alcohol and Substance Use, and Parties

    Social Host ID Poster

    Social Host Self-Reflection Handout

    The Risk is in the Mix--Substance Interactions

    Sexual Health and Safety

    Ethical Questions About Sex

    STI Prevention and Testing 

    Physical Health 

    Healthy Exercise and Recognizing Excessive Exercise

    Sleep

    Community Immunity:  Understanding the Importance of Vaccination

    Being a BADASS Active Bystander

            Tips for Making Referrals

            Making Activism Sustainable

            Emotional Self-Evaluation for Sustaining Activism

    Being a HealthCare Consumer

    Reading and Responding to Medical Bills

    How to Choose a Health Insurance Plan

    Health Insurance Glossary