Handouts and Health Resource PDFs
Here you'll find a compilation of handouts and online resources filled with content to help you navigate specific health and wellness related situations. If you don't see what you're looking for, never hesitate to reach out to Wellness Resource Center staff.
COVID-19 Info
The Wellness Society's Coronavirus Anxiety Workbook Also check out the other resources available at The Wellness Society.
Managing COVID-19 Anxiety Handout, and Managing COVID19 Anxiety Video
How to Cope with Social Distance Video
Self-Care
The Art & Science of Resiliency
Vice's Self-Care Tips for Black People Who Are Struggling
Mindfulness
Mindful Stress Management Principles & Stress Inventory
Using Mindfulness to Identify & Transform Thinking Patterns: De-catastrophizing Worksheet
Creativity & Innovation's Online Resources
Chaplain's Office Meditative, Contemplative, & Mindfulness Resources
Mental Health
Developing a Stress Mindset Values Exercise
Developing a Stress Mindset Strengths Exercise
Journaling Resources
The WRC YouTube Journaling Playlist
Reflecting on Friendships Journaling Exercise
Supporting Survivors of Trauma & Dating After Abuse Resources
Dating After Abuse Lotus Flower Exercise
Identifying Emotional Signs-Dating After Abuse Version
Alcohol and Substance Use, and Parties
Social Host Self-Reflection Handout
The Risk is in the Mix--Substance Interactions
Sexual Health and Safety
Physical Health
Healthy Exercise and Recognizing Excessive Exercise
Community Immunity: Understanding the Importance of Vaccination
Being a BADASS Active Bystander
Emotional Self-Evaluation for Sustaining Activism
Being a HealthCare Consumer
Reading and Responding to Medical Bills