Here you'll find a compilation of handouts filled with content to help you navigate specific health and wellness related situations. If you don't see what you're looking for, never hesitate to reach out to Wellness Resource Center staff.

COVID-19 Info

Managing COVID-19 Anxiety

Self-Care

Types of Self-Care

The Art & Science of Resiliency

Mindfulness

Mindful Stress Management Principles & Stress Inventory

Body Scan

Mindful Breathing

Grounding

Identifying Emotional Signs

Mental Health

How to Help a Friend

Managing Grief

Challenging Perfectionism

Developing a Stress Mindset Values Exercise

Developing a Stress Mindset Strengths Exercise

How to Choose a Therapist

Journaling Resources

The WRC YouTube Journaling Playlist

Journaling for Healing

Supporting Survivors & Dating After Abuse Resources

Dating After Abuse Lotus Flower Exercise

Cycle of Violence

Identifying Emotional Signs-Dating After Abuse Version

Supporting Survivors

Assertiveness

Understanding Trauma

Trauma-Informed Communities

Alcohol and Substance Use, and Parties

Social Host ID Poster

Social Host Self-Reflection Handout

The Risk is in the Mix--Substance Interactions

Sexual Health and Safety

Ethical Questions About Sex

STI Prevention and Testing 

Physical Health 

Healthy Exercise and Recognizing Excessive Exercise

Sleep

Being a HealthCare Consumer

Reading and Responding to Medical Bills

How to Choose a Health Insurance Plan

Health Insurance Glossary