Sound Healing

On Being Project
A great resource for podcasts, articles, and poetry. On Being describes themselves as:
" Pursuing deep thinking and moral imagination, social courage and joy, to renew inner life, outer life, and life together. A nonprofit media and public life initiative."

On Being - A Care Package for Uncertain Time
A thoughtful resource focused on reflections for uncertain times.

Compassion in a time of Coronavirus (Jack Kornfield, Buddhist Teacher)
A 13 minute Buddhist meditation.

Tara Brach, (Buddhist Teacher)
Here are a list of numerous talks and meditations.

Meditation on Encountering Grief with Roshi Joan Halifax

Meditation and YouTube: Listen and learn from many beloved teachers on YouTube including Pema Chodron, Jon Kabat-Zinn, Dan Harris, Tich Nhat Hanh, Dali Lama, Valerie Brown, Sharon Salzberg, Tara Brach, Rhonda Magee, and more. They are great examples for why we practice meditation and mindfulness.

Yaqueen Islamic Institute - Faith in the time of Coronavirus A collection of articles and videos to support Muslim Community.

Institute for Jewish Spirituality - Resources for Challenging Times
This includes opportunities for daily sitting meditation.

Taize Prayer (Christian Tradition)
Taizé is an ecumenical monastic Christian peace community in France who prayers by singing simple chants repetitively. Live streamed from France Daily at 1 p.m. Ms. You can watch the recordings on demand on Facebook.

Article about Hindu Spiritual Practice and Managing Anxiety

Here are a few Apps you may enjoy:

Liberate: free app with lessons and meditations led by teachers of color

Calm: free light version with paid plans

Calm for Kids: free guided meditations for children, parents and educators:

Head Space: Mindfulness App
*Talk to Laurie Monzingo in HR for Staff and Faculty if interested in the App

*Talk to SethWilson Gray in Creativity and Innovation for Students if interested in the App

Pray as you Go (Christian Lectio mindfulness prayer practice)