CC Honors World Mental Health Day
Mental Health and Wellness is one of the lenses that we bring to our work at CC. On World Mental Health Day, October 10, I invite you to pause and reflect on how we can all be healthier. Below are some of the resources available to you and your colleagues to support your mental health:
| Resource | Overview |
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Suicide prevention
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If you or someone you know is at risk of suicide, call the 988 national hotline for immediate support or call 911 for emergency care.
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Employee Assistance Program
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Our EAP, Guidance Resources, provides access to professional counseling, legal services, financial advice, and more. It's available 24/7, and you can reach them at (800) 272-7255.
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Cigna Mental Health benefits
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Benefits eligible employees have access to mental health care through our Cigna providers.
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Wellness Workshops
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We regularly host workshops on stress management, mindfulness, and other topics related to mental well-being. These are announced in the Digest and are listed here.
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| Wellness Resource Center | Remember that our wellness resource center offers confidential support to students facing mental health challenges. |
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Mutual Support
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We are part of a team helping to create mutual support. Remember that you are not alone. As we learned in our QPR training, just asking about how a person is doing can be a significant intervention. Reach out to your colleagues, supervisors, or HR if you need someone to talk to. We are here to support one another.
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Opportunities for physical health
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Physical health supports mental health. Take advantage of our beautiful outdoor spaces, or the fitness center. Ask a coworker to do a walk-and-talk for your next meeting. |
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Need additional help?
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These options can be confusing. If you ever need help, you can contact us in HR to help you get to the best resources to meet your needs. |
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Last updated: 02/24/2024