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Self-Defense Program


  • CC Tiger Defense is a self-defense class offered to anyone in the Colorado College community. 
  • CC Tiger Defense meets Tuesdays and Thursdays (except Block Break) from 2:00pm- 3:00pm in the multi-purpose room at the Adam F. Press Fitness Center. 
  • We invite all members of the CC community to come take advantage of our professional instruction staff and a comfortable and safe training environment.
  • No experience is required to participate, and students are encouraged to progress at their own pace.
  • Participants should be sure to wear comfortable workout clothing and shoes, and bring a water bottle to stay hydrated. 
  • Custom-tailored classes are available for individual student groups, campus offices, or academic departments.