Practice these mat exercises to strengthen and lengthen your muscles, focusing on the abdominals and back muscles while restoring the spine to a neutral alignment. These exercises improve posture, flexibility, balance, and mobility through all of your joints.

• Pilates Introduction Presentation - with CC's Inger Bull
• Five Basic Principles of Pilates
• Pilates Swim Training - double leg stretch
• Pilates Run Training - side kick
• Pilates Run Training - hip twist
• Pilates Bike Training - shoulder bridge
• Blogilates - Youtube channel for pilates and strength
• YMCA - focus on your core to help develop flexibility, strength, and overall muscle balance
• Move With Nicole
• Isa Welly
• Lottie Murphy
• Gone Adventuring Pilates
• Tory Rivera
• Live Fit Girl
• The Balanced Life