Yoga

Misty

• Yin Yoga Session 1 - Cultivate Peace
• Yin Yoga Session 2 - Heart Wide Open
• Vinyasa Yoga Session 1 - Twists & Turns
• Restorative Yoga
• Yoga with Misty & Mar - Session 1
• Yoga with Misty & Mar - Session 2

Grace Taylor

• Vinyasa Flow Session 1 - Breath Work & Alignment
• Vinyasa Flow Session 2 - Breath Work & Alignment
• Vinyasa - Alignment

Sam Lovett

• Yoga Session 1 - Gentle Intermediate Yoga
• Yoga Session 2 - Intermediate/Advanced Vinyasa Class
• Yoga Session 3 - 20-minute Chair Yoga 

Maddi Schink

• Hatha Yoga Session 1 - Bedtime Yoga
• Hatha Yoga Session 2 - 1-Hour Gentle Hatha

Helen Sweeney

• 20-Minute Yoga Session - Wake Up Wind Down

Kara Thomas

• Gentle Restorative Yoga Flow
• Vinyasa Yoga
• 20-Minute Full Body Gentle Morning Flow

Julia Chase

• Gentle Restorative Yoga Flow
• Vinyasa Yoga
• Vinyasa Yoga for Balance

Fran Grandonico

• Yoga Sculpt

Meditation & Mindfulness

Mar Wilson

• Meditation Session 1 - Visualization Meditation
• Meditation Session 2 - Metta Loving Kindness
• Yoga with Misty & Mar - Session 1
• Yoga with Misty & Mar - Session 2
• New Moon Meditation - Session 1 

Emilie Gray

• 10 Minutes of Mindfulness Session 1 - Sun Salutations
• 10 Minutes of Mindfulness Session 2 - Brahma Dandasana
• 18 Minutes of Mindfulness - Lower Back Love
• 24-Minute Active Recovery Yoga
• 10 Minutes of Mindfulness - Chandra Namaskar

Isabelle Smith

• Guided Meditation
• Yoga

Pilates

Inger Bull

• Pilates Session 1 - Introduction Presentation
• Matwork Pilates - Selected Flexion Exercises 1
• Matwork Pilates - Selected Flexion Exercises 2
• Matwork Pilates - Selected Extension Exercises

Dance Fitness

Skylar Owens

• Dance Workout Session 1 - Fitness Dance for Empowerment
• Dance Workout Session 2 - Fitness Dance for Empowerment
• Warm Up, Mambo Number 5 - 90s Dance Fitness Part 1
• Leg Focus, Livin La Vida Loca - 90s Dance Fitness Part 2
• Doo Wop - 90s Dance Fitness Part 3
• Jump - 90s Dance Fitness Part 4
• Wannabe - 90s Dance Fitness Part 5
• What is Love - 90s Dance Fitness Part 6
• Quick Core Routine
• Wake Up & Dance - Easy (Like Sunday Morning)
• Wake Up & Dance - Lovely Day
• Wake Up & Dance - Put Your Records On

At-Home Workouts

Scott Caulfield

• Scott Caulfield's Instagram Account - CC's Varsity Strength & Conditioning Coach providing home-workout videos. Also available for Q&A's surrounding home exercise 

Isabelle Smith

• HIIT
• Total Body Fitness