Yoga classes offer a unique way of connecting and balancing the body, mind and spirit through specific movements, breath practices and working with the many energetic pathways. Mindfulness is a practice of being fully aware of the present moment. Meditation, breathing techniques and a variety of yoga practices can help cultivate mindfulness as a way of being in the world.

• CorePower Yoga - free online Yoga classes
• CorePower Yoga YouTube Channel - live classes
• Yoga with Adrienne - YouTube channel
• Headspace Meditation - YouTube channel
• Cigna CLIMB Program - mindfulness and meditation podcasts
• YMCA Yoga - Free On-Demand Yoga Videos
• ALO Yoga YouTube - at-home yoga sessions
• DoYogaWithMe