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    Digital Fitness Resources

    Even though the Fitness Center is closed, we are committed to helping you reach your fitness goals through individualized support and guidance. We are offering personalized workout plans, personalized rehabilitation plans, weekly bootcamp workouts, and links to free fitness resources.

    Personalized Workout Plans

    Contact Wes Kosel ( to set up an individualized workout plan based on your home workout equipment (bodyweight, limited equipment, etc.).

    Personalized Rehabilitation Plans

    Contact Dillon Campbell ( to set up an individualized rehabilitation plan if you have any injuries or limitations.

    Weekly Remote Bootcamp Workouts

    If you'd like to be added to the weekly email list for bodyweight bootcamp workouts, please email Wes Kosel ( Archives can also be found below:

    Weekly Remote Fit 4 Life Workouts

    Fitness and Exercise Resources

    Bodyweight/Home Workouts

    Yoga & Meditation


    Sports Training


    • CrossFit PickItUp - local CrossFit gym in Colorado Springs offering free access to their "Pick It Up Anywhere Facebook Group"
    • CrossFit Mayhem - offering 40 days free of their M30 bodyweight workout plan. Enter M30 at checkout. You will have to cancel before the trial to not get charged.

    Rehabilitation/Injury Prevention