Digital Fitness Resources
Even though the Fitness Center is closed, we are committed to helping you reach your fitness goals through individualized support and guidance. We are offering personalized workout plans, personalized rehabilitation plans, weekly bootcamp workouts, and links to free fitness resources.
Personalized Workout Plans
Contact Wes Kosel (firstname.lastname@example.org) to set up an individualized workout plan based on your home workout equipment (bodyweight, limited equipment, etc.).
Personalized Rehabilitation Plans
Contact Dillon Campbell (email@example.com) to set up an individualized rehabilitation plan if you have any injuries or limitations.
Weekly Remote Bootcamp Workouts
If you'd like to be added to the weekly email list for bodyweight bootcamp workouts, please email Wes Kosel (firstname.lastname@example.org). Archives can also be found below:
Weekly Remote Fit 4 Life Workouts
Fitness and Exercise Resources
- 15 Household Items You Can Use to Workout
- CC Bootcamp Spreadsheet - past CC bootcamp workouts, home workout ideas, and exercise videos
- Scott Caulfield's Instagram Account - CC's Varsity Strength & Conditioning Coach providing home-workout videos. Also available for Q&A's surrounding home exercise.
- Darebee Workouts - bodyweight and limited equipment workout ideas and workout challenges
- Planet Fitness - free at-home live stream workout classes live on the Planet Fitness Facebook page and on demand on the Planet Fitness YouTube Channel
- ACE Fitness - home workout exercises and videos
- PopSugar - home workout exercises and videos
- Spotebi - at home workouts with illustrated exercises
- Men's Health Magazine - home workout exercises and videos
- Lifetime Fitness Online Classes
- Home Fitness Resources
- Orange Theory Home Workouts
Yoga & Meditation
- CorePower Yoga - free online Yoga classes
- CorePower Yoga YouTube Channel - live classes
- Yoga with Adrienne - YouTube channel
- Headspace Meditation - YouTube channel
- Headspace Meditation App Offer for CC
- The Science of Well Being - Yale's Most popular class via Coursera
- Five Basic Principles of Pilates
- Pilates Swim Training - double leg stretch
- Pilates Run Training - side kick
- Pilates Run Training - hip twist
- Pilates Bike Training - shoulder bridge
- Blogilates - Youtube channel for pilates and strength
- Mamba Sports Academy - Offering at-home basketball, volleyball, and soccer workouts on their YouTube and Instagram pages.
- Breakthrough Basketball - basketball ball handling and shooting workouts
- Online Soccer Academy - bedroom soccer exercises
- CrossFit PickItUp - local CrossFit gym in Colorado Springs offering free access to their "Pick It Up Anywhere Facebook Group"
- CrossFit Mayhem - offering 40 days free of their M30 bodyweight workout plan. Enter M30 at checkout. You will have to cancel before the trial to not get charged.