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Calendar of Events

Wellness Events

To register for events, click here.
All events are listed under Wellness State of Mind

The Starting Line:  Why and How Retirement Savings Should Begin Now
There’s no time like the present to save for the future. Sometimes it’s hard to think about retirement when you’re just starting your career. The truth is, that’s when thinking ahead can do the most good! TIAA-CREF’s workshop leader will help you get ahead of your retirement saving with some tools and information you can use right now.

October 20, 2014
11:30 AM – 1:00 PM
Slocum Commons
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Where Did My Paycheck Go? Managing Personal Finances
Where does my paycheck go?  How can I save money when it seems there is nothing left after my bills are paid?  Come learn some helpful tips and strategies to ensure your money doesn’t fly out the door faster than you earn it. 

Facilitator – Lyrae Williams, AVP for Institutional Planning & Effectiveness
November 4, 2014
11:30 AM – 1:00 PM
Spencer Boardroom
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Energy Balance - Calories In, Calories Out
Former obese teen turned exercise physiologist, Anthony Bull, will provide practical and science based tips on how to think about exercise and nutrition for weight management or weight loss.

Facilitator - Anthony Bull, Visiting Associate Professor, Dept. of Human Biology and Kinesiology 
November 13, 2014
5:15 - 6:15 PM
El Pomar #202
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Know Your Numbers
Learn the fact about your health screening results and about the building blocks of your health:  total cholesterol, fasting glucose, LDL cholesterol, HDL cholesterol, triglycerides, and much more.  If you participated in the biometric screening, bring your lab results!

December 4, 2014
11:30 AM – 1:00 PM
Spencer Boardroom
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Resolution Revolution!
Get ready for a challenge – an opportunity to take a fresh look at your everyday choices, and make some positive lifestyle changes to reduce stress and improve your overall health.

January 14, 2015
11:30 AM – 1:00 PM
Spencer Boardroom
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Healthy Weeknight Meals for the New Year!
Learn how to prepare healthy meals for you and your family.

Facilitator: Jennifer Kintner, Outpatient Speciality Care Dietician, Children's Hospital
February 6, 2015
11:30 - 1:00 PM
Spencer Boardroom
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Max Mind! 
Stress is everywhere! Learn how to ‘create peace’ rather than just managing stress. This workshop presented by Freedom Chiropractic, includes access to their doctors for follow-up questions related to the workshop.

Facilitator: Dr. Kristen Kells
February 19, 2015
11:30 AM – 1:00 PM
Slocum Commons
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Change Your Thinking, Change Your Life! 
What we think becomes what is made manifest in our lives. We have an amazing amount of control and influence over our lives but we often give this up. Be inspired to take charge of your life by a shift in thoughts.

Facililator: Norm Bourchard, Center for Spiritual Living
March 5, 2015
11:30 AM – 1:00 PM
Slocum Commons
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Postcards from the Future: A Woman's Guide to Financially Ever After 
This TIAA-Cref session covers investing and savings strategies to guide investing. Targeted to women planning to retire in 10-15 years, it is beneficial to all women.

April 9, 2015
11:30 - 1:00 
Spencer Boardroom
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Transitioning From Career to Retirement 
Once you reach retirement, you may have 20 or 30 years to enjoy it. TIAA-CREF’s workshop leader will help you imagine your ideal retirement and plan – financially and emotionally – for how to make the most of it • Plan how you’ll spend your days and how to help make your savings last • Learn about how you can pay yourself once you’re no longer earning a paycheck.

April 22, 2015
11:30 AM – 1:00 PM
Gaylord Hall

Registration for Wellness events is done using the Colorado College Summit Registration software program.  

To register for events, click here.